When Purchasing Grains Look For The Words Whole, 100% Or Stone Ground In The Ingredients List
The words right in front of the grain type must be whole, 100% or stone ground. Enriched grains, organic, fortified or just the grain name alone is not a whole grain. Whole grain rice may be labeled any of the three previously listed descriptions or it may be labeled as brown rice.
Grains Are More Than Just Wheat and Bread!
Brown rice, bulgur, graham flour, oats, corn, rye, whole wheat, wild rice, quinoa, buckwheat, amaranth, millet, are just some of the other grains that you can incorporate into you diet. Consider other products besides bread when you are looking for whole grains. Crackers, cereals, snack foods and pastas all fall under grain categories and should be consumed as whole grains.
Do Not Buy Grains By The Label
The label is written by marketing agents. The ingredients are the real facts. When you are looking for whole grains, you must read the ingredients list, as foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products. They may include some of those things in very small quantities and still be made with processed grains. Color does not indicate whole grain either Bread or other products are colored with molasses or other added ingredients. Be sure to read the ingredient list to see if it is a whole grain. Most people look at the label first, then the nutritional analysis. To include good quality grains in your diet, you must look at the ingredienst list first to find quality ingredients, then look at the nutritional anaylysis for your dietary needs. If it is not whole foods, it doesn’t matter how few calories it has, it is not nutritious.
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