A set of six DVDs:
Pilates for Beginners
Pilates Intermediate Program
Pilates Advanced Program
Pilates Principles
Pilates for Athletes
Pilates
for Lower Back Pain
Pilates for Beginners includes essential muscle toning and
stretching exercises in an easy to follow routine. This instructional DVD is
taught by Allan Menezes, Australias foremost Pilates practitioner who introduced
the Pilates Method to his country in 1986. He has created a series of videos
with a unique approach based on his bestselling book The Complete Guide to the
Pilates Method and the original teachings of the renowned Josephe H. Pilates.
Pilates Intermediate Program includes challenging exercises in an
easy-to-follow routine for those who can perform the Pilates for Beginners
Program with ease. This instructional DVD is taught by Allan Menezes,
Australia's foremost Pilates practitioner who introduced the Pilates Method to
his country in 1986. He has created a series of videos with a unique approach
based on his best selling book The Complete Guide to the Pilates Method and the
original teachings of the renowned Josephe H. Pilates.
Pilates Intermediate
Program includes challenging exercises in an easy-to-follow routine for those
who can perform the Pilates for Beginners Program with ease. This instructional
DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who
introduced the Pilates Method to his country in 1986. He has created a series of
videos with a unique approach based on his best selling book The Complete Guide
to the Pilates Method and the original teachings of the renowned Josephe H.
Pilates.
Pilates Advanced Program includes challenging exercises for those
who can perform the Pilates Intermediate program with ease. This instructional
DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who
introduced the Pilates Method to his country in 1986. He has created a series of
videos with a unique approach based on his bestselling book The Complete Guide
to the Pilates Method and the original teachings of the renowned Josephe H.
Pilates.
Pilates Principles contains essential prineiles of the Pilates
Mehod to assist you in obtaining the most from your exercise program or simply
to improve your posture. This instructional DVD is taught by Allan Menezes,
Australia's foremost Pilates practitioner who introduced the Pilates Method to
his country in 1986. He has created a series of videos with a unique approach
based on his bestselling book The Complete Guide to the Pilates Method and the
original teachings of the renowned Joseph H. Pilates.
Pilates for Athletes
includes challenging exercises for athletes, swimmers, and tennis players along
with essential Pilates Principles to get you started. These instructional DVDs
is taught by Allan Menezes, Australias foremost Pilates practitioner who
introduced the Pilates Method to his country in 1986. He has created a series of
videos with a unique approach based on his bestselling book The Complete Guide
to the Pilates Method and the original teachings of the renowned Josephe H.
Pilates. Includes the Pilates Principles DVD.
Pilates for Lower Back Pain
uses tried and tested exercises that have proven a great relief to many from
nagging back pain. This instructional DVD is taught by Allan Menezes, Australias
foremost Pilates practitioner who introduced the Pilates Method to his country
in 1986. He has created a series of videos with a unique approach based on his
bestselling book The Complete Guide to the Pilates Method and the original
teachings of the renowned Josephe H. Pilates.
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