Have you tried kickboxing? This relatively new form of exercise is sweeping the country, getting both men and women who shunned aerobic classes back into the gym and (literally) kicking up their heels!
What are the benefits? Well, it’s a great calorie burner, for one. The American Council on Exercise (ACE) estimates that a one hour kickboxing class burns approximately 800 to 1000 calories per hour! In addition, Kickboxing is a good stress reliever – you can picture anyone you want on the receiving end of your kicks and jabs! It also increases your cardiovascular conditioning, tones muscles and increases flexibility.
It’s a great workout, and you’ll feel the results both during the workout and afterwards. Basic moves involve the arms (punching, jabbing, hooks and upper cuts) and legs (front and rear kicks, lunges, knee lifts and jogging in place). You can also expect to do a lot of jumping jacks and shuffling back and forth.
You’ll see both men and women of all ages in these classes. Fancy spandex outfits aren’t needed; comfortable shorts and a tee-shirt. You should also bring a towel because you’re going to sweat, and a big water bottle to prevent dehydration!
If you’re looking to integrate some cardiovascular exercise into your regime, or add a change of pace to your current exercise routine, give kickboxing a try. It’s a fun way to get a good workout and doesn’t require a high level of coordination. And most importantly, it’s a fun way to burn a lot of calories, and feel good about you. So grab your water bottle, and give LA Boxing a try!
