Water And Wellness: Understanding Hydration's Impact On Health -- 0.00
| dourick - Lynn, Massachusetts [Boston] - Nov 01, 2025 |
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message dourick about this ad 1. Proper hydration is the foundation of optimal health, affecting everything from weight loss and cognitive function to cardiovascular health and physical performance. - 2. While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and dietwith men needing about 15.5 cups and women needing 11.5 cups of fluids daily. - 3. Dehydration, even at just 2% of body weight, can impair your workout performance, mental clarity, digestion, and metabolism, making it harder to achieve your fitness and wellness goals. - 4. Start by monitoring your urine color (pale yellow is ideal drink water before and during exercise, and incorporate water-rich foods like watermelon and cucumbers to support your body's natural ability to regulate temperature, absorb nutrients, and maintain healthy heart function. - 5, Please check out the full post on my website at - |