Sleeping Position And Shoulder Pain A Personal Story Of Prevention -- 0.00
| dourick - Lynn, Massachusetts [Boston] - Oct 14, 2025 |
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message dourick about this ad Stop Shoulder Pain From Sleeping Tonight Waking up with shoulder pain? Your sleep position is crushing your rotator cuff tendons. Side sleeping with arm overhead inflames shoulder bursa nightly. Best Sleep Positions: Back sleeping - zero shoulder pressure Side sleeping - use body pillow, avoid arm overhead Avoid stomach sleeping Quick Fixes: Week 1: Stop stomach sleeping, pain improves Week 2: Keep arms neutral, sleep quality jumps Week 4: Morning stiffness gone 30-Day Challenge: Change sleep position for pain-free mornings. Full Post - Please check out my website "Healthy Retirement Strategies" for many more Health Related posts. No matter your age, there should be something there that will interest you - |