Pulled Muscle Treatment: Fast Recovery Tips & When To Seek Help in Lynn

Pulled Muscle Treatment: Fast Recovery Tips & When To Seek Help -- 0.00

dourick - Lynn, Massachusetts [Boston] - Oct 18, 2025

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Pulled a Muscle? Here's What to Do (and How to Heal Fast) Immediate Pulled Muscle Treatment
1.Rest: Avoid activities that cause pain or discomfort.Mayo
2.Ice: Apply an ice pack for 15 - 20 minutes every 2 - 3 hours during the first 48 hours.Mayo
3.Compression: Use an elastic bandage to reduce swelling.Orlando Healthy+9UK HealthCare+9Yale
4.Elevation: Keep the injured area raised above heart level to minimize swelling. -Orlando Healthy+9UK HealthCare+9Yale
This approach, known as the RICE method, is a standard protocol for treating acute musculoskeletal injuries. -Cleveland
Home Remedies for Muscle Strain Stay Hydrated: Drink plenty of water to aid muscle recovery -SELF- Nutrition: Consume protein-rich foods to support muscle repair. Gentle Stretching: Once the acute pain subsides, incorporate light stretching to restore flexibility.
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