| dourick - Lynn, Massachusetts [Boston] - Oct 05, 2025 |
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message dourick about this ad Smart grocery shopping starts with nutrient-dense foods. Focus on leafy greens like spinach and kale, colorful vegetables such as bell peppers and carrots, plus antioxidant-rich fruits including berries and citrus. Choose quality proteins: wild-caught fish, lean poultry, and plant-based options like lentils and quinoa. Select whole grains over refined carbs. Avoid seed oils, limit sugar and salt. Shop the store perimeter first for fresh produce and proteins. Read labels carefully to avoid hidden additives. My personal approach: fresh whole foods only, minimal processing, olive oil instead of seed oils, and cooking everything on stovetop or oven. This isn't a diet - it's a sustainable lifestyle that makes you feel amazing. Full Post - |